How to strengthen your immune system ?

How to strengthen your immune system ?

The immune system is one of the most important organs of the human body, which works to protect the body from various diseases, viruses and microbes, especially in winter. The immune system is the line of defense against germs and microorganisms that cause diseases.

The immune system performs many functions, including getting rid of the body from pathogens such as bacteria, viruses and fungi, and also works as a natural line of defense for the body and fights cancer cells.

There are many parts of the body that participate in the immune system, such as the spleen, urinary tract, tonsils, stomach and other different parts of the body. In this article we will learn how to maintain and strengthen your immune system.

Tips to keep your immune system strong:

Avoidance of all negative feelings, such as stress, anxiety and other negative effects, as studies have confirmed that people who suffer from permanent stress and anxiety increase their incidence of diseases, due to the weakness of the immune system.

Moderation in eating sugars, where studies confirmed that people who eat sweets in large quantities increase their incidence of diseases, and this is due to the growth of viruses and microbes in the blood and thus the weakening of the immune system.

Regular number of hours of sleep, preferably 8 hours per day, as the lack of hours of sleep leads to infection with many diseases and thus weakening of the immune system.

Laughing, as laughter greatly helps to strengthen the immune system.

Personal addition: washing the body with soap and water to get rid of the microbes and germs that it infects, especially in the winter season.

Eat healthy foods that contain nutrients and vitamins such as magnesium, selenium and other important elements to strengthen the immune system, which greatly help to deliver oxygen and blood throughout the body.

Avoid isolation and mixing with others, as studies have confirmed that people who have social relationships have less chances of contracting diseases due to the low percentage of cortisol in the body.

Exercise, especially yoga and sauna, which improves mood and mental health in general, and other respiratory exercises, as it helps the health of the body and strengthens the immune system of the body.

Nicotine blocks the production of white blood cells and alcohol disrupts the body's immune system.

Zinc strengthens the body's immune system and makes it difficult for viruses to enter the human body.

Walking in the open air, this helps a great deal in replacing the body with vitamin D that it acquires from the sun.

Changing the temperature of the water while taking a shower greatly helps to strengthen the immune system.

Ginger helps in the treatment of digestion and also helps to strengthen the immune system and also to face the common cold.

The most important foods that strengthen the immune system:

Thickness:

Fish contain a large percentage of selenium, which works to produce white blood cells, which in turn leads to strengthening the body's immune system.

the Garlic :

Garlic contains allicin, which effectively helps to strengthen the immune system, and it is recommended to eat 6 cloves of it at least once.

Yogurt :

The curd helps get rid of germs and microbes that infect the body, and this is when it is consumed daily, as it contains vital nutrients that maintain the body's immune system.

Oats and barley:

Oats and barley contain beta-gluconate, which works to eliminate viruses and diseases that affect the human body, and both contain fibers in a large amount.

Meat:

Meat contains zinc, which helps reduce disease and thus maintain a stronger immune system.

vegetables and fruits :

Vegetables and fruits are considered a very important fortress of the immune system, as they contain many antioxidants, minerals and vitamins, which help in a great role to strengthen the body's immune system, for example:

Berries, grapes, kiwis, apples, strawberries, apricots, oranges, tangerines, mangoes, tomatoes, potatoes, squash, carrots, spinach, etc.

Almonds:

Almond contains manganese and vitamin, which strengthens the immune system of the body E

Strengthening the immune system with omega-3:

Omega 3 is one of the most powerful stimuli that effectively help to strengthen the immune system, it works to strengthen the macrophage cells that work to eliminate bacteria. Omega 3 is found in many of your diet and it is available in fish, sardines, tuna, olive oil, nuts and flax seeds so make sure to eat foods Contains omega-3s or take them as dietary supplements.

Natural recipes to strengthen the immune system:

Honey immune system strengthening:

We put 2 cups of honey with 8 garlic cloves and the bowl is well closed and remains in a dry place for a whole month and you can eat it in the early morning on an empty stomach daily as it helps to strengthen the body's immune system and protect the body from diseases.

You can also mix a teaspoon of nigella with a tablespoon of honey and take twice in the morning and evening to get better results.

Strengthening the immune system with green tea and spice:

Mix equal amounts of turmeric powder, green tea and black pepper

Add some lukewarm water to the mixture and leave it for ten minutes

Drink is consumed 3 times a day to get better results, to strengthen the immune system and protect the body from disease.