How do I preserve the beauty of my skin?
Eve is always and never interested in preserving her skin, but she does not know how to maintain the beauty and freshness of her skin properly, and in this article we will discuss how to preserve the beauty and freshness of your skin in order to become beautiful all the time.
We will also try how to preserve the beauty and freshness of your skin from wrinkles from sunlight and from dryness and excess fat, as well as preserving
Grow your skin with age, to become more beautiful and radiant, and always look younger.
How do you preserve the beauty of your skin?
There are several ways to preserve your skin in order to become more beautiful and brighter and look beautiful all the time, so you have to take care of the beauty of your skin, here are several ways to take care of your skin, including:
Drink large quantities of water during the day at least 2 liters per day and increase the amount in the summer.
Make a fumigation for your skin at least every two weeks. After finishing the fumigation process, spray the face with rose water.
You should pay attention to healthy food that contains all the elements that are beneficial to your skin, such as eating vegetables and fruits
Also, eat foods rich in vitamin A, omega-3, zinc, phosphorous and iron.
Avoid botox and do not overuse it for long periods, as this will destroy the skin cells.
Avoid prolonged exposure to sunlight.
Make sure to use masks and use sanding creams to restore beauty and freshness to your skin.
Maintaining sleep for at least 8 hours a day, as lack of sleep helps the appearance of wrinkles
Carefully acquire skin products that contain more natural substances than chemicals.
Eat healthy fats such as nuts, fish, flaxseed, olive oil, and avocado
Eat foods that contain vitamin C, which in turn plays to preserve the freshness of the skin.
Eat foods that contain antioxidants, which maintain the freshness of the skin and prevent skin wrinkles, such as berries, pomegranate, salad and spinach.
Avoid sugar as much as possible.
Wash your skin daily with water.
Exercising, such as walking, swimming, and yoga, which helps increase the percentage of oxygen in the body, and thus helps the freshness of your skin.
Use sunscreen, preferably when exposed to the sun that best suits your skin.
Clean your skin well after using make-up powders and never sleep in makeup by using rose water, tonka, or cleansing milk.
Keep your skin hydrated continuously, such as using some natural mask such as honey, yogurt, cucumber and other natural mask.
How do you keep your skin from wrinkles?
There are many tips to protect your skin from wrinkles, including:
Drink cocoa b continuously because it helps greatly to prevent wrinkles as it contains antioxidants that work to prevent wrinkles and thus get wrinkle-free skin.
Interest in eating vegetables and fruits.
Use banana rings twice every two weeks and place them in areas where there are wrinkles.
Use olive oil in areas where there are wrinkles.
Natural mask for your skin:
Yogurt and lemon juice:
It is half a cup of yogurt and a teaspoon of lemon juice
Preparation and method of use:
Mix the yogurt with lemon juice well and put the mixture on the face for 5 minutes, then wash the face well with lukewarm water and then with lukewarm water to fill the pores of the skin and repeat weekly to get fresh and beautiful skin.
Avocado and honey mask:
It is a tablespoon of honey and the fruit of avocado.
Preparation and use:
We peel the avocado and mash it well with honey and put the mixture on the face for 10 to 15 minutes, then wash the face thoroughly with lukewarm water and then cold to block the pores of the skin and repeat weekly to get clean and supple skin
Banana and honey mask:
It is a banana and 2 tablespoons of honey
Preparation and use:
Mix bananas and honey together, then put the mixture on the face and leave for 5 minutes, then wash the face well with lukewarm water and then cold to block the pores of the skin and repeat every two weeks for better results.
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