How do you keep fit ?

How do you keep fit?

Each of us must maintain his fitness as possible in order to obtain a healthy body throughout his life and not to be afflicted with diseases of the modern era such as diabetes, heart disease, arteriosclerosis and high blood pressure. Healthy because whenever you are fit you will enjoy good health and remain young no matter how old you are and this leads to doing all your daily tasks with ease and ease and you have the ability to walk long distances without effort and effort and the ability to carry heavy weights and also gives your body your healthy appearance and we will address in this article How to keep you fit and right It has a slim and slender body.

How do you keep fit?

There are many methods to help you maintain a slim and slender body, as follows:

Maintaining breakfast as it is the most important meal of the whole day, which in turn helps your body to burn more fat and must contain the important elements that your body needs from the elements and vitamins that keep your body safe.

You must exercise daily, such as walking for at least half an hour, exercising at home or gym for at least half an hour, or yoga exercises.

Eat vegetables and fruits, and every meal should contain a salad platter.

When you eat your meal, you should feel full, not full. This greatly helps to send signals to your brain by reducing the amount of food you need so that you lose your weight.

Avoid climbing on a daily scale.

Not to drink carbonated water

You should sleep for at least 8 hours a day because sleep helps the body considerably to burn fat and lack of sleep helps slow the burning process.

Reducing stress and anxiety as much as possible because it helps to gain weight.

Depriving your body of food you love, you should eat in small quantities and never deprive yourself.

Drink large amounts of water throughout the day because the water helps to stimulate the process of burning body fat.

Eat limited amounts of food and know your calories

Food to keep your body fit?

You find it difficult to know what foods are appropriate to maintain a graceful and slender body, and here are some useful foods: fish of all kinds, tuna, chicken, banana, potatoes, fresh mushrooms, broccoli and many other foods.

Tips to maintain your body during pregnancy:

Eat vegetables and fruits

Not drinking carbonated water and alcohol and avoiding smoking

Stay away from spices, spices and pickles

Reduce red meat as much as possible and replace it with white meat such as chicken, rabbit, fish and others

Too much water to avoid pregnant women from constipation

Reducing the amounts of eating and eating at intervals with small amounts

Avoid eating fat as it causes indigestion

Not eating more starches, such as bread, pasta, etc.

Drinking juices that do not contain sugar is very important to feed the fetus in order to provide all the elements it needs from minerals and vitamins and away from the manufactured ingredients.